6 Tips to Become Smoke-Free

A common New Year’s Resolution for millions of people every year is to give up smoking. However, when it is all said and done, only six percent are successful. Despite thousands of nicotine replacement treatments, including non tobacco pouches, available on the market, this habit is hard to kick.

Medical professionals and researchers are finding more success when people combine the following tips and CBD to break the addiction.

Know Your Why

Whether you are quitting for your health, finances, or because of family, you need to know your why. Create a reminder board with pictures of your family or items you are saving up to purchase. This board assists when you feel like caving to cravings. It is a good idea to keep a jar of CBD edibles (vermafarms.com/collections/cbd-gummies) next to your pictures so you can ease the symptoms.

Obtain Behavioral Support

With how difficult it is to overcome nicotine addiction, you will want to have a counselor. Smoking is mostly a mental habit. Therefore, professionals use cognitive and behavioral strategies to change your routines and thought processes. It is also recommended to find a support group that has the same struggles as you do to hold each other accountable.

Create Rewards

Smoking is a drain on the bank account. However, when you give up cigarettes, you can reward yourself financially. People who smoke a pack a day spend roughly $4000 a year. Instead of buying a pack, put half the money into savings and then the other half into a fun account. At the end of each week, you can spend that money on yourself or save it up for something you have been wanting for a while.

Prepare for the Cravings

Cravings are the number one reason people relapse and return to cigarettes. The best chance at success with kicking the habit is to prepare for the intense cravings that will come. Healthy snacks, such as grapes, nuts, and carrots are better than hard candy. However, many find CBD gummies provide more relief in handling the desire to light. CBD calms anxiety and relaxes the body without the psychedelic effect of THC.


Meditation and deep breathing help reduce stress and anxiety, which are two of the reasons people choose to smoke. If you eliminate stress, you naturally reduce the need to light. Anytime you feel the desire for a cigarette, breath in deeply for five seconds. While you are inhaling, imagine the clean air that is filling your lungs. Slowly exhale for another five seconds and imagine the stress leaving your body. You can also meditate on the “whys” as you are breathing.

Know Your Triggers

It is impossible to change behaviors without knowing what triggers your desire to smoke. When you have identified what sparks cravings, work with your counselor to change your routines. It may be necessary to avoid certain locations until you have broken the habit associated with that place. If you usually smoke while drinking at a bar, consider drinking at home with reminders of why you are not smoking surrounding you.

Always remember that slipping is normal, and stay positive when it happens. You are like a new child learning to walk, and it will not happen overnight. However, with willpower combined with CBD and professional support, it is possible to break nicotine addiction.

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